We’ve all been told time and time again not to buy fruit and vegetables out of season. For those of us in areas with winters that last from November to May, that’s a long time to be without any fruit. So, how can we still get the nutrients we need without breaking the bank?! Recently I stumbled upon this article by Health.com showcasing smart ways to get fruit in the winter months. If you’re like me, this could really come in handy!. [More]

What goals have you set for yourself this year? One of my goals is to try to eat a variety of vegetables every month. Sometimes I get stuck in a rut and eat the same things over and over again. Sometime this summer when they are in season, I hope to try patty pan squash! I haven’t had Brussels sprouts for a very long time so I hope to get them in at least once this year. (Brussels sprouts are not my favorite, so I’m collecting good recipes now if you have any!) I aim to eat a minimum of one vegetable from every color of the rainbow.. [More]

Ever get a ‘snakebite’ on the playground in elementary school? If you don’t remember getting them, perhaps your siblings do? That twisting of the forearm skin that causes a burning sensation, commonly referred to as a ‘snakebite’, now proves useful in treating common ailments!. [More]

I’m sure I can’t be the only one who relates to this article on how to handle family squabbles over the holidays. While I really love my aunt Edna’s stuffing, her not so silent opinions on my wardrobe make family gatherings tense. As I was perusing the internet, I stumbled upon “The Happiness Project”, a mission that Gretchen Rubin has been on in an effort to showcase the positive in her life. You may have seen her columns in Good Housekeeping, detailing different challenges within the project. She has written an interesting article on how to better deal with difficult relatives.. [More]

As the temperature drops, many people think exercising outside becomes nearly impossible. However, if you’re like me and can’t stand the treadmill, there are some strategies I found on Health.com to help keep you running (or walking) outside all winter long. Although, I have to stress - if the sidewalks are icy and the temps are below freezing, indoor exercise may have to make an appearance in your weekly workout routine.. [More]

Have you ever wondered where your food comes from? Or how did you get that to grow in the garden? Or how about a fun, educational get-away for you and your family; a venue that is a unique, community resource is only several hours away. Growing Power, in Milwaukee, Wisconsin is an exceptional community initiative that has received national attention for its positive influence.. [More]

Many people know that in order to lose weight you have to decrease calories in, and increase calories burned. It sounds simple in theory, but for many people it will take several failed attempts to get the desired effect. Now think about trying to keep track of calories while having to worry about your blood sugar. It may be difficult but it will have a great impact on those suffering from Type 2 Diabetes. A person can see major progress with their diabetes control and risk of implications just by cutting 5-10% of their original weight. Losing weight while living with diabetes will take some careful preparation, but here is a list from a recent MSN Health article with simple steps you can take to lose weight while properly managing your diabetes.. [More]

Reminder to stop down and join Group Health Cooperative and many others, in celebrating women at the Women Rock Women's Retreat. Women Rock is back in Eau Claire, Wisconsin for its 9th year and being held on Saturday, October 22nd from 10:00 a.m. to 4:00 p.m. at the Ramada Convention Center. There are numerous booths, including Group Health's, and a stage full of entertainment. All money raised will benefit the American Cancer Society for use in Eau Claire County!. [More]

I’m sure we’ve all seen, heard of, or possibly even downloaded the game “Angry Birds” to fill those empty minutes spent on the bus, waiting at the DMV, or on sleepless nights. But what if your phone had more to offer than mindless entertainment? For those of us attempting to live a healthy lifestyle, there are many apps available for free (or cheap) to help us along the way.. [More]

Health clubs, fitness centers, workout whatsits… I don’t care what you call it, I don’t like going! Something about paying to exercise just doesn’t jive with me. I know exercising is very important, and I do it (almost) every day, but here are some tips on how to get your heart pumping without emptying your wallet.. [More]