Ever get a ‘snakebite’ on the playground in elementary school? If you don’t remember getting them, perhaps your siblings do? That twisting of the forearm skin that causes a burning sensation, commonly referred to as a ‘snakebite’, now proves useful in treating common ailments!. [More]

I’m sure I can’t be the only one who relates to this article on how to handle family squabbles over the holidays. While I really love my aunt Edna’s stuffing, her not so silent opinions on my wardrobe make family gatherings tense. As I was perusing the internet, I stumbled upon “The Happiness Project”, a mission that Gretchen Rubin has been on in an effort to showcase the positive in her life. You may have seen her columns in Good Housekeeping, detailing different challenges within the project. She has written an interesting article on how to better deal with difficult relatives.. [More]

Many people know that in order to lose weight you have to decrease calories in, and increase calories burned. It sounds simple in theory, but for many people it will take several failed attempts to get the desired effect. Now think about trying to keep track of calories while having to worry about your blood sugar. It may be difficult but it will have a great impact on those suffering from Type 2 Diabetes. A person can see major progress with their diabetes control and risk of implications just by cutting 5-10% of their original weight. Losing weight while living with diabetes will take some careful preparation, but here is a list from a recent MSN Health article with simple steps you can take to lose weight while properly managing your diabetes.. [More]

Do you ever lose something and can't remember where you put it? The other day, I accidentally put the television remote in the refrigerator. Yes, the refrigerator! I must have brought it with me when I went to get a glass of milk and just set it down there. My short term memory seems to have gotten even shorter! Do you remember my previous blog about keeping your mind sharp? If not, you better read some more tips! Here they are:. [More]

Ok, you’ve had a busy week at work, you’re kids have had sports or theatre practice most nights, the house needs to be cleaned but…you also need to make dinner! I’ve discussed my love for crock pot recipes before and, not to get dramatic, but I still think they are the world’s best kitchen tool ever! Throw in a bunch of ingredients, turn it on, head to work/school/football, come home and enjoy! Because there are just too many for me to choose from, here are several sites with a variety of crock pot recipes.. [More]

You may have recently seen your favorite football team adorned with pink cleats, gazed as a co-worker passed by ornamented with a pink ribbon, or donated money to a friend for a charity walk. That’s because October is Breast Cancer Awareness month! Group Health Cooperative (GHC) is excited to take part in celebrating women at Women Rock Women's Retreat which is back in Eau Claire for its 9th year. Women Rock will be held on Saturday, October 22nd at the Ramada Convention Center in Eau Claire, Wisconsin. All money raised will benefit the American Cancer Society for use in Eau Claire County!. [More]

Health clubs, fitness centers, workout whatsits… I don’t care what you call it, I don’t like going! Something about paying to exercise just doesn’t jive with me. I know exercising is very important, and I do it (almost) every day, but here are some tips on how to get your heart pumping without emptying your wallet.. [More]

I hate my cowlick. Seriously, most days it looks like I’ve spent the morning being groomed by a herd of cattle rather than spending any time on it at all. Pulling, smoothing, wetting, none of it works. My hair will stand on end all day. In one particular fit of frustration, I screamed out for an answer, “WHY ME?! What is the DEAL with my hair?!” And look what I found. At last! Answers… Here’s some information on that god forsaken thing we call the cowlick.. [More]

If you frequent an exercise facility, you’ve more than likely seen them. Sitting low to the ground with an often intimidating look, rowing machines commonly sit unused in the corner gathering dust. No more, my friends! After reading this article, there is no reason to fear the rower!. [More]

Do you ever walk into your grandmother’s house and the aroma of food brings you back to your childhood? Do you ever get déjà vu when you go to the fair and smell funnel cakes, blooming onions, and cotton candy? Do you crave chocolate or ice cream when you are feeling down? We all have foods that seem to comfort us when we are stressed, depressed, or bored, but are these cravings real or just a figment of our imagination?. [More]