If you are like me, you’re always looking for ways to make a delicious meal healthier without sacrificing taste. I have spent countless hours in the kitchen over the years in the attempt to lower calories, reduce sodium, or trim some fat from my meals. Likewise, I have also been trying to increase the nutrients in my diet.
There have been some mistakes – some foods were never meant to be combined – but I did stumble upon some good ideas and have compiled a list of my favorite swaps. Try a few and let me know what you think!
On a sandwich: Swap hummus for mayonnaise. There are tons of flavors to choose from but my personal favorite is the roasted red pepper hummus. Add 1-2 tablespoons to some whole wheat bread, turkey, and sliced cucumbers then add a piece of fruit and you have a quick and easy lunch!
In cookies, cakes, and other treats: To reduce fat and calories, the next time you’re baking substitute half the amount of butter or shortening for applesauce (I promise you won’t taste the applesauce!).
On salads: Try salsa instead of your normal dressing for an extra kick! And if you need some crunch in your salad, you can trade croutons for a sprinkling of slivered almonds, walnuts or sunflower seeds.
For cereal: Try replacing half of your normal cereal with a half cup of bran. You’ll still get some of your favorite cereal but you’ll have extra fiber that will help keep you feeling full longer.
At dinner: Take a break from rice and try quinoa. This seed is something I recently tried and loved. If you haven’t tried it yet and are curious, here is one of my favorite recipes.
For a snack: Forgo the chips and try popcorn. Stick with plain air popped popcorn and it can count towards your whole grains for the day. Avoid popcorn doused with cheese, butter and caramel in order to avoid extra calories and fat
Do you have any tips or tricks for your favorite foods? Or have you tried something that didn’t work out very well? Either way, please share by leaving a comment below!
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