During the Lenten season, you can find some great deals on fish in the grocery stores.  I always try to take advantage of these sales and fit fish into my menu. Filled with omega-3 fatty acids, oily fish like salmon make an excellent addition to a healthy diet.

Omega-3 fatty acids are believed to reduce the risk of developing cardiovascular disease. Additionally, research has found that these fatty acids help prevent blood clots by making platelets less likely to clump together and stick to artery walls.

Below is a recipe I found through WebMD. It scored high for me due to its ease of preparation and great nutrition. Give it a try and let me know what you think!

Roasted Pecan Salmon
Serves 4

Ingredients:
4 salmon filets (4-6 oz. each)
Salt and pepper to taste
1 tablespoon Dijon mustard
1 tablespoon honey
2 tablespoons seasoned breadcrumbs
2 tablespoons chopped pecans
1 teaspoon parsley
Wedges of fresh lemon

Instructions:
1. Sprinkle salmon with salt and pepper. Place skin side down on baking sheet.
2. Combine mustard and honey, brush on top of salmon.
3. Mix topping of breadcrumbs, nuts, and parsley and sprinkle over salmon.
4. Bake at 400°F 10-15 minutes or until flaky. Serve with wedges of fresh lemon.

Nutrition (per serving):
Calories: 265
Total Fat: 12 g
   Saturated fat: 1.6 g
   Monounsaturated fat: 4.7 g
   Polyunsaturated fat: 4.3 g
Carbohydrates: 9 g
Protein: 29 g

Related Posts:
Recipe: Cucumber Salad
Recipe: Bread Machine Oat Bread
Recipe: Hot Baked Cinnamon Apples

0